After Nursing Bloody Blister on Nipple

Today my new little one is two days old and we’ve been working hard on our breastfeeding relationship.  I’ve had some nipple soreness, but after some advice from family regarding proper latch-on, I thought we were doing alright and figured the discomfort would ease up…at least until I fed her this evening
and noticed a huge bloody blister in the middle of my nipple.

After a quick internet search, I found that a lot of people experience bloody blisters when their babies start teething because it can be caused by friction.  However, for a newborn I read that it could be due to an improper latch that puts a lot of friction on your nipple.

Thanks so much to Harvest of Daily Life, I learned that you can use a sterilized needle to pop the blister and then hand express some milk to clear out the pore.  And yes, you can go back to breastfeeding right away, so no worrying about your milk supply in the wounded breast!  I personally plan on retiring that breast until the morning…

Here’s hoping things only improve from here, I’m going to a Le Leche League meeting in the morning.

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The Attachment Parenting Book

I went into reading The Attachment Parenting Book:  A Commonsense Guide to Understanding and Nurturing Your Baby by William Sears M.D., and Martha Sears, R.N. knowing that there were many mixed reviews regarding Dr. Sears’ books.

Overall, I found the book to be very well laid out with equal amount of text given to each of Dr. and Mrs. Sears’ seven “Baby B’s”:  Bonding, Breastfeeding, Babywearing, Belief in Baby’s Cries, Bedding Close to Baby, Balance, and Beware of Baby Trainers.  The introduction is very effective in introducing a curious parent to attachment parenting, but it does risk offending parents who may not have used attachment parenting with previous children (more on this later). There is a section guiding parents who want to apply attachment parenting but both need to work; and a section especially for fathers, which I found important because many parents seem to feel offended by the idea of attachment parenting because they believe that the mother is the primary caregiver and the father is left to watch from the sidelines. There is also a section for special circumstances such as children with disabilities and adopted children (both experiences that the Sears have had with their own children).  There is also a great deal of emphasis throughout the book on dealing with fussy or “high need” children who, according to the Sears, benefit the most from attachment parenting.

Now that I’ve given a general overview of the book’s structure, I think it’s important to address some of the negative reviews I found of Dr. and Mrs. Sears book.  Two of the things most addressed in negative comments of The Attachment Parenting Book include:

  • The assumption by the Sears that attachment parenting is the absolute best and only way to raise children properly and
  • The lack of facts and science to back up much of the claims

I did find both of these comments to hold true.  Dr. and Mrs. Sears do assume that you as a parent (or parent-to-be) agree that attachment parenting is the very best way of raising children and I can see where this would seem very oppressing to a parent who is curious about attachment parenting and is looking for unbiased information on the topic.  I think that simply being armed with the knowledge of the Sears’ attitude helps to alleviate some of the defensiveness that a parent might feel when reading, and allow them to see the value in the information.

Regarding the lack of science, I was slightly perturbed with the number of claims made by the Sears regarding the positive effects on children due to their attachment parenting upbringing and the lack of scientific evidence.  Most of the evidence is anecdotal, and Dr. Sears expects you to take his word for it from his many years of pediatric experience, and from his use of attachment parenting with many of his 8 children.  There are also short parent testimonials included in each chapter which serve as an “evidence” of sorts to attest to the effectiveness of attachment parenting.  Two or three scientific studies are mentioned in the book, one by Dr. Sears himself regarding the benefits of sleeping close to your baby as a way to help the baby maintain regular breathing patterns.

Overall, I found the book to be very helpful in giving the reader a strong foundation in what attachment parenting is while also providing some how-to information on each topic. I would have liked to see more diagrams, but those included in the book (co-sleeping arrangements, ways to carry baby in a sling, and ways for father to bond skin-to-skin with baby) were very helpful in being able to visualize what to do.  The book did an excellent job of encouraging parents to apply attachment parenting as much as they can while insisting that attachment parenting is not an all-or-nothing ordeal, and that some parents might find things useful that others might not. They assure readers that there is no wrong way of doing things as long as you are respectful of your baby’s needs.

This book is a good overview, but it does leave the reader wanting more information on the different parts of attachment parenting (for me:  mainly breastfeeding and co-sleeping each of which has many books devoted entirely to it). You will be most interested in this book if you already agree that attachment parenting is for you, and you want to obtain a solid foundation of knowledge regarding the main aspects of attachment parenting.  It is a great jumping off point for a parent to delve into the aspects of attachment parenting that they would like more specific, or scientific, information on.

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Homemade Organic Clothing at Twitterpated Kids

Hooter Onesie

Since my husband and I are expecting, I’ve been doing lots of research for cute, organic, durable, non-gender specific clothing for our future newborn.  We are lucky to have an amazingly talented sister in-law who creates her own adorable organic clothing and bedding designs.

At Twitterpated Kids, you can find clothes for infants, toddlers, kids, and adults.  The clothes are cute and funky and the prices are reasonable when you compare them to similar organic clothes made commercially.  Plus, much of the merchandise is handmade and you can support a small business as well as an environmentally friendly business.  Check out the blog at http://twitterpatedkids.blogspot.com/

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Mothering Magazine’s Having a Baby, Naturally

I found this book at a used bookstore for $8.50 and it was exactly what I was looking for.  Having a Baby, Naturally by Peggy O’Mara takes information from different issues of Mothering Magazine as well as facts from the World Health Organization, American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists to formulate a wonderful, well-rounded, and non-judgmental overview of every aspect of pregnancy.

The book is split up in to sections based on the stages of pregnancy including a section that describes in detail the different stages of labor to help prepare the mother for the experience and remove some of the element of fear, as well as a postpartum section to handle mother-child bonding, breastfeeding, and postpartum depression.

The book provides the pros and cons and “is it really necessary for you personally?” to different tests and medical procedures that occur over the course of pregnancy, and although the book caters to a natural birth audience, she doesn’t demonize C-sections or epidurals but helps a woman to decide what’s best for her and how to communicate to her doctor or midwife what type of birth experience that she wants.

The appendices are filled with resources and books to check out as well as a list of references that were used in the writing of the book.  The book is filled with different tidbits on pregnancy friendly exercises, and safe homeopathic remedies for different symptoms.

I didn’t feel that this book alienated the father from the birth experience, and it also didn’t deamonize working mothers although it was a supporter of attachment parenting.  It’s a great guide with solid down-to-earth advice and information to help a woman make the decision that’s best for her.  I find it especially helpful for first mothers who are curious in, or who have already decided in a natural birth.

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Sweet Potato and Sage Ravioli

It is a time consuming process to make ravioli from scratch.  To expedite the process, wonton wrappers can be  purchased in the grocery store frozen section and used instead of making the pasta.  After that, the filling is super easy.

Whole Wheat Pasta

Ingredients:
1 cup whole wheat flour
1 cup white flour
2 eggs
1/4 tsp salt
water

First of all, I have to give kudos to Sugarlaws for posting the best whole wheat pasta directions that I’ve seen so far which I modified a bit for my ravioli.

Directions:

  • Sift together the flour and salt with a fork until well combined.Note:  You can use two cups of whole wheat flour for this recipe, but be aware that it takes more water, is more difficult to work with, harder to roll thinly, and dries out faster.  I’ve done it, but I end up wasting a lot of flour in the process
  • Make a well in the center of your flour mixture and break the eggs into it.  Stir this mixture until the egg is well distributed (it’s going to look like a bowl of pebbles instead of a dough)
  • Add the water one tablespoon at a time, tossing the mixture of flour and egg with a fork, checking after every tablespoon to see if the dough is formed (you know when it’s formed when you can make a ball with some of it and it stays mostly together, but you don’t want it to be sticky)
  • Once the dough is formed, place it on a flour dusted surface, and begin rolling it out with a rolling pin (if your dough starts sticking to your rolling pin, you can sprinkle more flour on top of it [you might want to flip it over too, cause if it’s sticking on top then it’s probably also sticking to the counter]).
  • If the dough starts to contract when you’re trying to roll it flatter, let it rest for 20 minutes or so and then go back to rolling it.  The final dough should be between 1/16th and 1/8th of an inch.
  • Cut the edges of the dough off to form a rectangle and place the scraps in a bowl in the fridge so they won’t dry out; you can use them to make more ravioli squares when you’re done with the main chunk of dough.  Divide your rectangle of dough into an even number of 2in X 2in squares.

Sweet Potato and Sage Filling

Ingredients:
two cups of sweet potato (one big sweet potato)
4-6 leaves of Sage
2 tablespoons of brown sugar
2 tablespoons of melted butter

Directions:

  • Boil the peeled sweet potato until it’s super tender.  Then drain and mash.
  • Add brown sugar and melted butter to sweet potato
  • Add minced sage to the mixture (a little bit goes a long way!)
  • scoop 1 tablespoon of mixture onto the center of the ravioli square.  Dip your clean finger into a bowl of water and dab the water around the edges of the ravioli square, then add another square on top of it and seal the edges with the tip of a fork.  coat the finished ravioli in flour (I use semolina) and place on a cooling rack to dry for an hour.

Note:  Sugar Pumpkin (or canned pumpkin) can be substituted for sweet potato and it still tastes delicious.  Also, to make things faster, you can just toss all of these ingredients into a food processor and then you don’t have to worry about mincing the sage.

After the hour of drying, the ravioli can be placed in the freezer or you can toss the ravioli into a pot of boiling water.  Pasta floats when it is finished cooking.

While the ravioli is cooking, you can prepare a butter sage sauce by melting a stick of butter over the stove in a small pot with 10-15 leaves of minced sage.  Place the ravioli on your plate and pour the butter mixture over it and serve!  I can’t for the life of me remember the delicious buttery white wine that I used with this recipe…it was something I had never heard of before and started with an “f” I think.

This makes 3-4 servings of ravioli.  You might have some filling left over depending on how thinly you rolled your dough. I think it’s good enough to eat by itself.

Enjoy!

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Cooking With Herbs When Pregnant

 

Image: Michelle Meiklejohn / FreeDigitalPhotos.net

 

A few months ago my husband and I agreed that we would put a halt to all forms of contraception and take a “if it happens, it happens” stance towards getting pregnant.  Well, it didn’t take long before I began searching online for eco-friendly ways to boost fertility including different fertility boosting foods.

Much to my dismay, along with a list of foods to avoid when pregnant, there is also a list of herbs to avoid one of which was rosemary which, shortly after I ovulated this past month, I had used in our recipe for lamb shoulder chops.  I figured “Oh, well.  Better luck next month since if I am pregnant it will be doomed to miscarry after eating rosemary.”  To my surprise I started getting symptoms of pregnancy shortly after the rosemary incident (I was super thirsty all the time and then my breasts started to get really sore) and I am happy to say that today I took a pregnancy test and it came out positive!

(it was a faint positive because it’s not quite time for my period yet [but I have an incredibly irregular cycle], so I am going to take another in a couple of days)

I’m still nervous about this herb thing though because my husband and I cook with herbs all the time and I don’t want to endanger a pregnancy because of something little like a spice or herb.  Also, it’d be hard to control if going out to a restaurant to eat.  And lastly, I made whole wheat sweet potato and sage ravioli from scratch a couple of weeks ago and put it in the freezer for when we need a quick meal and it tastes so good. I can’t imagine watching while my husband gets to eat it all.

So now I’ve redirected my research trying to find out of it’s okay to eat these so-called “danger herbs”. Apparently it’s the chemical thujone in sage (and oregano) that causes miscarriage. I did find this reassuring note:

“You can still eat food that contains herbs like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea — and not as potent (the brewing process for making tea concentrates the chemicals of the herbs).” — from babycenter.com

And I also found a number of message boards where women were reassuring each other that no one needed to feel guilty about eating their favorite foods that contain these “danger herbs”.

Overall, I’ve decided to stay positive and cook with all the herbs I normally use…in moderation.

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